Pilates

Introductory Matwork Pilates prices

I came to Pilates after having so many clients with postural issues. A remedial massage is fantastic to help pain issues but too keep it under control it really needs to be a lifestyle change for the better, hence me deciding to do Pilates as whether you do a class or a one to one you are armed with the education to make changes & use those changes confidently at home.

Pilates is a form of exercise concerned with strengthening & stabilising deep core muscles in the body , so as to engage the correct muscles on movement therefore lessening the effects of bad posture ie- structural/muscular issues that may cause trouble in the back, shoulders & neck to name a few.

 I am offering classes in Godshill at just £3 pounds per class ( a block of 4 classes must be purchased prior to class commencement for your first four sessions) subsequent classes are £6 per class, purchased in blocks of 4.

I am also offering one to one tuition in Godshill at £30 per hour , or buy 6 sessions for the price of 5, saving yourself £30.

Please don't worry if you haven't done Pilates before as these are classes for beginners but if you do have any health issues please check suitability of Pilates with your practice GP or nurse prior to class.

Yoga style classes

These classes incorporate elements of yoga, relaxation & visualisation to manage stress, aid mobility & strengthen posture with emphasis on using breath.
Again your first four classes are half price at £3 per class paid up front (£12) Then £6 per class, pre paid in a block of 4 (£24).

Please call / email Catherine on 07970 874021 or catherine@holistictrainingcjp.co.uk for class times & details.

I look forward to answering any queries you may have.
Catherine