Pilates

Introductory Matwork Pilates prices

I am currently doing professional development in mat Pilates so am offering reduced prices on beginner classes & one to one training until I am fully qualified.

I came to Pilates after having so many clients with postural issues. A remedial massage is fantastic to help pain issues but too keep it under control it really needs to be a lifestyle change for the better, hence me deciding to do Pilates as whether you do a class or a one to one you are armed with the education to make changes & use those changes confidently at home.

Pilates is a form of exercise concerned with strengthening & stabilising deep core muscles in the body , so as to engage the correct muscles on movement therefore lessening the effects of bad posture ie- structural/muscular issues that may cause trouble in the back, shoulders & neck to name a few.

 I am offering classes in Godshill & Ryde at just £3 pounds per class ( a block of 4 classes must be purchased prior to class commencement)

I am also offering one to one tuition in Godshill & Ryde at £12  for an hour class. ( a block of 4 classes must be booked prior to class commencement).

Please don’t worry if you haven’t done Pilates before as these are classes for beginners but if you do have any health issues please check suitability of Pilates with your practice GP or nurse prior to class.

Please call / email Catherine on 07970 874021 or catherine@holistictrainingcjp.co.uk for class times & details.

I look forward to answering any queries you may have.
Catherine